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4 series 25 repeticiones, terminando cada serie del press alternado con mancuerna realizamos este. trabaja el deltoides y los trapecios.

Remo con mancuerna Rest-Pause. El remo a una mano con mancuerna es un ejercicio perfecto para aplicar esta técnica, que te permitirá llevar tu serie mucho más lejos para maximizar las ganancias.En la versión convencional del。

Figura 1. Musculatura implicada en el remremo a la barbilla con mancuernaso con mancuerna. El músculo prioritario de activación es el dorsal ancho, el redondo mayor y el haz posterior del deltoides.Al final de la fase concéntrica, se activan el trapecio y el romboides.。

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